Embrace your sacred beauty while learning about essential oils, botanicals, and crystals. By exploring these gifts, we can harmonize the body, mind, and soul, and come to a deeper understanding of beauty. We will discuss how to transform your daily beauty routine into a sacred ritual that honours the goddess within and without. Self love begins with you!
This all-levels, 2.5hr Immersion Workshop is a synergy of Hatha & Daoist yoga designed to awaken the flow of Life Force through a gentle, mesmerizing, moving meditation.
Daoist yoga can be defined as an expression of standing Yin yoga where the art of effortless power is discovered through calming, rhythmic flows combining breath with movement.
The Magic of Dragons is inspired by the teachings of Paul & Suzee Grilley & yin yoga sensei Bernie Clark. This ‘Dragon Fuego Flow’ is an exploration of Qi through various Daoist and Hatha dragon-inspired flows & stretches. Supported by mellow and uplifting backbeats, this is the perfect opportunity to experience the sparkle of Qi and give your mind, body and soul some much-deserved ZEN.
Workshop at a glance:
One’s daily practice should have all the aspects of yoga sadhana including asana, pranayama and meditation. In this program you will learn to develop a suitable combination of the various aspects of yoga. Short Lecture on the teachings of Krisnamacharya as well as classical Vinyasa asana sequences will be practiced. Pranayama and bandhas will be included along with the fundamentals of meditation practice.
Inverted postures of yoga are some of the most beneficial and magical, yet intimidating of all the asanas. In this workshop Ryan breaks them down, teaching how to practice safely and confidently through the use of preparatory poses, props, and proper alignment. In this workshop we learn to practice safely and mindfully while challenging ourselves to experience the joy, confidence and clarity that these postures create. Focus will be on headstand, shoulder stand and their variations.
Community class presented by lululemon Winnipeg - No need to pre-register, just show up!
Expect a combination of hatha and Vinyasa with a dynamic alignment based flow, including core work and creative sequencing. Each class is designed to work the body, cultivate the mind and give greater overall health and balance to everyday life.
Janelle has traveled the globe with her mat and brings a little piece of each of her travels to her teaching.
Immerse yourself in a guided meditation led by singer-songwriter and soundscape artist sounding serene. Awash in the deeply nourishing and relaxing sounds of crystal singing bowls, you’ll be lead through a meditation to inspire balance and ease in the seven main energy centers of the body known as the Chakras. No experience or prior knowledge of meditation or the chakras necessary, simply enjoy this seriously beautiful sonic treat. ♡
Build your yoga practice into your busy life. Get the keys to developing a daily, steady, devoted yoga practice. Learn what to infuse in your life and what to watch out for. Ryan will share what he believes is a “Yoga” practice. Topics include yogic lifestyle in the modern world and the practices on the mat to become whole. The 5 main poses to practice daily will be broken down to help you clarify and solidify your practice.
One day we will realize it is no longer practice, but only the Real thing.
Welcome to ‘Planet Mellow’. An all-levels, delicious, 75min yin yoga adventure. Embark on this journey of ‘growing younger’ as we nourish our connective tissues, promote & restore the flow of Qi + calm the nervous system. We’ll weave in & out of juicy yin postures – exploring long held, static poses, as we cultivate deepened inhales and exhales and invite peace & calm into our yoga experience. This passive style of yoga is a beautiful compliment to your more yang style active practices (and lifestyles). Supported by soothing & tranquil back beats, this is the perfect opportunity to discover a deep ‘jello-like’ state of ‘HECK YES!’ that is often accompanied by uncontrollable ‘sighs & ahhhs.’
an intentional slow flow adventure infused with live music, essential oils, and community connection. cultivating space for deep release.
*****
She let go.
She let go. Without a thought or a word, she let go.
She let go of the fear.
She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her Day-Timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort.
There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her. And the sun and the moon shone forevermore…
~ Rev. Safire Rose
Community class presented by lululemon Winnipeg - No need to pre-register, just show up!
Expect a combination of hatha and Vinyasa with a dynamic alignment based flow, including core work and creative sequencing. Each class is designed to work the body, cultivate the mind and give greater overall health and balance to everyday life.
Janelle has traveled the globe with her mat and brings a little piece of each of her travels to her teaching.
This all-levels, 75min exploration is all about having FUN with deep inhales & big exhales celebrating the decade of AWESOME. A yoga adventure inspiring creativity, individuality, and authenticity on your mat as we awaken the GLOW…aka…BIG freaking Qi (Life Force). This ‘What a Feelin’ fusion flow is a one-of-a-kind blend of Yin-Hatha-Vinyasa-Kundalini along with a splash of Qi Gong, all backed by a ‘schweet’ playlist infusing yoga chill with 80's neon beats. Put on your fav headbands + wristbands and get your yogi toes out to ‘The 80’s’.
**Warning…..expect sweaty smiles, deep stretches, shaking your asana & a whole bunch of big breathing.**
