An epic opportunity to connect with your practice + your community, surrounded by nature + inspiring people.
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Sunday, September 10 • 1:30pm - 3:00pm
Brain Bath FULL

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Your brain is a powerful tool -- When you understand how it works, you can take advantage of its superpowers to live the life that you want. In this workshop, you will learn how, biologically, our thoughts create our emotions and how our emotions create our perspective. Once you understand the science of the brain, you can leverage its processes to create the thoughts, emotions, and experiences that you want to have. This workshop will start with a fun science lesson, and then I will guide you through a meditation and visualization exercise that you can practice every morning to use your brain as the powerful tool of creation that it is.

avatar for Kailey Lefko

Kailey Lefko

Owner/Teacher, Still Cove Yoga
When Kailey found yoga it was love at first downward dog. A science teacher, she wanted to combine her love of teaching with her passion for yoga and wellness so she completed her yoga teacher training in Nicaragua in 2015. Kailey now owns and operates Still Cove Yoga and teaches... Read More →

Sunday September 10, 2017 1:30pm - 3:00pm CDT
Spruce Hollow Speakeasy