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Sunday, September 10 • 10:30am - 12:00pm
Womb Care FULL

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An Introduction to the Female Pelvis. In a safe and supportive space join Carly Rae, Arvigo Therapy™ and Holistic Pelvic Care™ Practitioner, in an experiential and informative afternoon exploring pelvic bowl health. Discover landmarks and bony structures of your pelvic bowl, basic anatomy, and musculature of the pelvic floor. Learn why connecting with your womb space on a deeper level, to understand your body better, is important for overall health and vitality. As well as at home self-care tools to take this knowledge home with you. We will discuss - Proper functioning of the pelvic floor, how and why it is so important for pelvic bowl health and our overall health. - Common pelvic bowl imbalances: painful/irregular periods, endometriosis, prolapse, pelvic pain, diastasis recti. - Breathing techniques to connect and engage with your pelvic floor. - Guided visualization/meditation on the pelvic bowl. - Self-care tools to do at home to restore your pelvic bowl health with take-home pamphlets on how to do these tools. This workshop is appropriate for any and all women that wish to develop a deeper knowing and understanding of their body.


Sunday September 10, 2017 10:30am - 12:00pm CDT
Spruce Hollow Speakeasy