An epic opportunity to connect with your practice + your community, surrounded by nature + inspiring people.
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Sunday, September 10 • 8:30am - 10:00am

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Fill up your internal toolbox with techniques for relaxation, confidence, finding equilibrium in the body and mind and exploring the more subtle levels of ourselves.

We'll explore a series of meditations, a few group activities (in pairs) and some journalling.

avatar for Nadia El-Gabalawy

Nadia El-Gabalawy

Yoga & Meditation Instructor
Nadia has been on an avid explorer and practitioner of meditation for the majority of her adult life. She has been a student Aromansse Meditation school for over a decade and attends retreats, workshops and courses to further her knowledge and experience different pathways to higher... Read More →

Sunday September 10, 2017 8:30am - 10:00am CDT
Spruce Hollow Speakeasy