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Sunday, September 10 • 10:30am - 12:00pm
The Souls Compass

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Limited Capacity seats available
An internal navigation system lays within the heart. Translating the language of our body's intelligence, an illuminating guide to the path ahead.

In this deep hip opening vinyasa flow class, we'll workshop-flow within the realm of our Compass, using it to negotiate through the emotional accumulation in the hips while invoking courage to take flight through arm and standing balance postures. Level: intermediate to advanced.
Speakers
avatar for Randelle Lusk

Randelle Lusk

@randellelusk, Blacksmith Yoga Community
How did you get here, to this yoga thing, and teaching? People ask me all the time. In short, it started with sweating. I love what it feels like to move and the exhaustion that comes from working hard. Yoga did that to me. It was bloody hard. Harder than anything and I liked that... Read More →

Sunday September 10, 2017 10:30am - 12:00pm CDT
Chickadee
  Yoga - All Levels

Attendees (25)