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An epic opportunity to connect with your practice + your community, surrounded by nature + inspiring people.
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Sunday, September 10 • 3:30pm - 5:00pm
I'm Just Here For The Savasana

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Limited Capacity seats available
That's right, in this workshop we are breaking down your favorite pose, savasana.

Also known as corpse pose which translates to "mini death". Sure kind of dark, but also very meaningful. In this workshop we will explore variations to this important yet challenging pose, we will also explore breathing techniques and guided mindfulness meditation.

Please bring a blanket, block or small pillow.
Speakers
avatar for Amanda Carson

Amanda Carson

Owner, Shift
Hey, I’m Amanda!I created Shift in 2016 to provide you with guidance in living in a positive state of well being. I'm an integrative hypnotherapy practitioner, registered social worker, yoga/meditation teacher. I use a combination of these approaches to assist you in creating a... Read More →

Sunday September 10, 2017 3:30pm - 5:00pm CDT
Bur Oak
  Restorative   Yoga - All Levels

Attendees (56)