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Saturday, September 9 • 2:00pm - 3:30pm
Alignment Therapy

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Limited Capacity seats available

This class will introduce a process that through initial passive (moving towards active) exercises begins to release the tension and strain (caused by injury or stress) that we hold in our surface, movement muscles. Once this begins to release the movement can then travel through into our centre line (mainly being our spine) where the postural muscles can be activated once again bringing ease and lightness into our practice, our movements, and our lives.

avatar for Sarah Garden

Sarah Garden

Sarah has been a yoga therapist for two decades. She pioneered yoga therapy in Saskatchewan and is a highly respected therapist, teacher, and teacher trainer. Through her career, she has developed a thriving local yoga therapy practice, has trained hundreds of yoga teachers locally... Read More →

Saturday September 9, 2017 2:00pm - 3:30pm CDT
Big Hearts Main Stage