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Saturday, September 9 • 11:00am - 12:30pm
SNOISɹƎΛNI and arm balances FILLING

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Inverted postures of yoga are some of the most beneficial and magical, yet intimidating of all the asanas.  In this workshop Ryan breaks them down, teaching how to practice safely and confidently through the use of preparatory poses, props, and proper alignment. In this workshop we learn to practice safely and mindfully while challenging ourselves to experience the joy, confidence and clarity that these postures create. Focus will be on headstand, shoulder stand and their variations.

avatar for Ryan Leier

Ryan Leier

One Yoga
Passionate and inspirational, Ryan Leier brings a creative energy to every class he teaches; whether in his One Yoga studios or as an ambassador of yoga to communities around the world. Equally devoted to continuing his studies as to teaching, his distinct expression of ancient traditions... Read More →

Saturday September 9, 2017 11:00am - 12:30pm CDT
Bur Oak