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Saturday, September 9 • 9:00am - 10:30am
Cultivating Stillness FILLING

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Start the morning by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
Speakers
avatar for Ruth Veitch

Ruth Veitch

Ruth grew up in Europe and this is where her love of the outdoors and adventure began, hanging out on the farm with her dad and exploring hiking trails with her mum. Her mum first introduced her to yoga and meditation as a teenager to help with anxiety and she has never looked back... Read More →

Saturday September 9, 2017 9:00am - 10:30am CDT
Spruce Hollow Speakeasy
  Meditation

Attendees (39)