In this time together we create a safe space for us to unravel the tight binds of who we ‘should’ be as women and share in the experience of who we truly are. From teenage girls, lady bosses, mothers, wives, students, together we dismantle the idea of what a woman is supposed to be and together we discover who we are. How do the ancient practices of yoga inform who we are today given the present political climate, the day and age of social media and the era of “doing it all.”
This session includes introspective writing activities, raw and open led discussions, and movement practices that support the female cycle, help balance hormones and moods while tapping us into our innately feminine power.
