An epic opportunity to connect with your practice + your community, surrounded by nature + inspiring people.
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Saturday, September 9 • 2:00pm - 3:30pm

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Limited Capacity seats available

It's time to shake it upshift the routine become aware of patterns and tendencies and sweat them out
This class is
Rooted in Yoga, Informed by Pilates, Inspired by Dance.

Constant movement, a physical journey allow yourself to be shape-shifted through vigorous sequences and strength work while challenging your balance and endurance.
A spiritual connection, a physical release.

With a few elements of surprise
Movement as Medicine
Prepare to sweat, but just a little

avatar for Sam Manchulenko

Sam Manchulenko

Sam is a yogi, professional dancer, adventurer and lover of life. She completed Moksha, Shiva Rea, Anusara, Restorative and Off the Mat trainings before finding her teacher Sri Dharma Mittra. She frequently returns to NY to study with Dharma and recently completed his 800hr Life of... Read More →

Saturday September 9, 2017 2:00pm - 3:30pm CDT
Shady Grove