Prairie Love Festival 2017

This workshop is a journey. A journey to the world of upside down.

Together we will look at the pieces that come together to create safe inversions. The workshop will provide students with a wide variety of drills and exercises that can be practiced anywhere, in order to gain strength and stability during inversions. Safety the primary key to inversions and building safety will build confidence. Safety techniques will include simple ways of getting into and out of inversions, practice progressions and ways to add props or spotters for additional support. This workshop is best suited to students who have experience with basic inversions, such as downward dog, shoulder stand and crow pose.kshop is a journey. A journey to the world of upside down. Together we will look at the pieces that come together to create safe inversions. The workshop will provide students with a wide variety of drills and exercises that can be practiced anywhere, in order to gain strength and stability during inversions. Safety the primary key to inversions and building safety will build confidence. Safety techniques will include simple ways of getting into and out of inversions, practice progressions and ways to add props or spotters for additional support. This workshop is best suited to students who have experience with basic inversions, such as downward dog, shoulder stand and crow pose.