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avatar for Becky Holden

Becky Holden

Nestor Falls, ON
I fell in love with yoga in my early teens after stumbling upon "Richard Hotelman's 28 days to yoga" on my parent's bookshelf. My connection to yoga grew deeper as I learned more about the philosophies of yoga. I completed my YTT200hr in December 2014 in Ibiza, Spain. Growing up and still living in a small rural community, my yoga practice is primarily self led. home practice. I love spending time in nature and on the water and am grateful to live in Northwestern Ontario on Lake of the Woods where I can wake up to a sunrise and fall asleep to Northern Lights and experience the solitude of nature on a daily basis. My favourite place to meditate and practice asanas is on the dock. Recently my interest in exploring yoga as therapy has grown and the connection of yoga to energies in our body and in nature.