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Amanda Rae

Amanda Burkowsky - Amanda is a yoga and meditation teacher based in Winnipeg Manitoba. Her practice began in 2010 while she was working through a period of loss, depression and anxiety. Yoga allowed her to feel safe again after a year of feeling the exact opposite. She has completed training in yin, hatha, vinyasa, prenatal yoga, mindfulness based stress reduction and mindful self compassion. With a background in social work and individual human development, Amanda crafts her classes from a holistic perspective providing her students a meaningful experience they can carry with them into their daily life. She owns Shift Yoga, which takes restorative styles of yoga and meditation outside of the studio and into unique settings providing intimate moments where students can shift their perspective of self care and connection. She is a siamese cat momma, book nerd and natural introvert who believes in life long learning and exploration.